Lemon Basil Chicken And Vegetables Recipe

Name: Lemon Basil Chicken And Vegetables Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Betty Crocker

Chicken breasts + a bag of frozen veggies + stir-fry sauce and a skillet, you've got dinner in 30 minutes.

3.8

12 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Lemon Basil Chicken And Vegetables Recipe

1/4 cup Uncooked brown rice
1/4 pound Boneless skinless chicken breasts
0.06 teaspoon Coarsely ground pepper
0.06 teaspoon Garlic powder
1/4 Medium onion, cut into thin wedges
1/4 Bag frozen baby bean and carrot blend
0.19 cup Water
0.13 cup Lemon basil stir fry sauce
1/4 teaspoon Cornstarch

Nutrition
value

433

calories per serving

17 g Fat26 g Protein43 g Carbs4 g FiberOther

Current Totals

Fat
17g
Protein
26g
Carbs
43g
Fiber
4g

MacroNutrients

Carbs
43g
Protein
26g
Fiber
4g

Fats

Fat
17g

Vitamins & Minerals

Calcium
81mg
Iron
5mg
Vitamin A
837mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
98mg
Manganese
< 1mg
Phosphorus
314mg
Selenium
23mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker