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Honey Lemon Chicken and Vegetables Recipe

Recipe By Life Made Sweeter

Sheet pan honey lemon chicken-the perfect easy meal for busy weeknights. best of all, made with tender and juicy chicken, asparagus coated in a sweet and savory sauce.

4.8
19 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Honey Lemon Chicken and Vegetables
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Ingredients for Honey Lemon Chicken and Vegetables Recipe

  • 2-2.50 Chicken tenders or 4 chicken breasts, sliced horizontally
  • As required Salt and black pepper to taste
  • 3/4 tablespoon Coconut aminos, can also sub with gluten free tamari or low sodium soy sauce
  • 3/4 tablespoon Fresh lemon juice 1 lemon
  • 0.08 cup Honey , sub with sugar free liquid sweetener of choice for low carb/keto and adjust the amount to desired sweetness. omit for whole30
  • 1/2 teaspoon Toasted sesame oil or macadamia nut oil
  • 0.13 tablespoon Finely chopped cilantro, can leave out if you're not a fan of cilantro
  • 0.38 teaspoon Salt
  • 0.13 teaspoon Garlic powder
  • 0.13 teaspoon Black pepper
  • 0.13 teaspoon Chili powder leave out if sensitive to spice
  • 0.13 teaspoon Cumin
  • 0.13 teaspoon Smoked paprika
  • 1/4 cup Broccoli florets
  • 1/4 pound Bunch of asparagus, trimmed
  • As required Side of your choice:cauliflower rice, zoodles, pasta, quinoa, farro, potatoes etc
  • 1-1.25 Lunch containers
Nutrition
value
162
calories per serving
7 g Fat6 g Protein20 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    6g
  • Carbs
    20g
  • Fiber
    4g

MacroNutrients

  • Carbs
    20g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    58mg
  • Iron
    3mg
  • Vitamin A
    133mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    93mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    19mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    113mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Life Made Sweeter