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Minestrone Soup With Root Vegetables Quinoa Recipe

Recipe By Bowl of Delicious

This winter minestrone soup is packed with seasonal root vegetables like potatoes, parsnips, cabbage, and kale, as well as healthy quinoa and beans. Topped with plenty of extra-virgin olive oil and parmesan cheese, it's a delicious, hearty recipe to keep you warm this winter Stovetop, slow cooker, and instant pot friendly.

4.5
16 Rating -
Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
Minestrone Soup With Root Vegetables Quinoa
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Ingredients for Minestrone Soup With Root Vegetables Quinoa Recipe

  • 0.03 cup Extra Virgin Olive Oil Divided
  • 0.13 Onion Diced
  • 1/4 Stalks celery including the leaves, thinly sliced
  • 1/4 Cloves garlic minced
  • 1/4 Carrots halved and sliced
  • 1/4 Parsnips halved or quartered and sliced
  • 1/4 cup Shredded cabbage about 1/2 small head
  • 1/4 cup Baby red potatoes halved or quartered, depending on size
  • 1 cup Chicken stock/broth or vegetable broth
  • 0.13 tablespoon Fresh Rosemary Chopped
  • 0.13 Parmesan cheese rind optional
  • 0.13 Bay leaf
  • 0.09 cup Uncooked quinoa rinsed
  • 1/4 cup Kale roughly chopped, packed
  • 1.88 ounce Canned fire roasted diced tomatoes
  • 1.88 ounce Canned cannellini beans rinsed and drained
  • As required Kosher salt to taste
  • As required Black pepper to taste
Nutrition
value
451
calories per serving
16 g Fat41 g Protein32 g Carbs12 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    41g
  • Carbs
    32g
  • Fiber
    12g

MacroNutrients

  • Carbs
    32g
  • Protein
    41g
  • Fiber
    12g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    248mg
  • Iron
    5mg
  • Vitamin A
    1512mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    188mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    103mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    139mg
  • Manganese
    2mg
  • Phosphorus
    370mg
  • Selenium
    34mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bowl of Delicious