Vegetable Quinoa Recipe
Recipe By Cooking Nook
If you have been interested in learning how to cook quinoa (pronouned keen' wa), this is a great recipe to try. I think you will really love this recipe, with its mix of a healthy grain, lightly stir fried vegetables and a bit of light seasoning.
4.4
20 Rating -
Rate
Non Vegdiet
35minstotal
5minsPrep
25minsCook
35m.total
5m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Quinoa Recipe
- 0.17 cup Quinoa
- 0.17 cup Boiling water
- 1/25 cup Tomatoes, diced
- 1/25 cup Carrot, cut into strips
- 1/25 cup Broccoli, chopped
- 1/25 cup Cauliflower, cut into florets
- 1/25 cup Zucchini, diced or cut into strips
- 0.33 Green onions, chopped
- 0.33 tablespoon Sunflower oil
- 0.17 tablespoon Soy sauce
- 0.33 tablespoon Goat cheese, crumbled
Nutrition
value
value
187
calories per serving
5 g Fat8 g Protein26 g Carbs7 g FiberOther
Current Totals
- Fat5g
- Protein8g
- Carbs26g
- Fiber7g
MacroNutrients
- Carbs26g
- Protein8g
- Fiber7g
Fats
- Fat5g
Vitamins & Minerals
- Calcium115mg
- Iron3mg
- Vitamin A237mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B991mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium72mg
- Manganese< 1mg
- Phosphorus151mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooking Nook