Lemony Chicken Quinoa Soup Recipe
Recipe By Martha Stewart-3
Quinoa, carrots, and chicken are simmered together in this nourishing soup that's just right for a weeknight dinner. it's brightened up with fresh lemon juice and parsley for serving.
4
25 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
45m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lemony Chicken Quinoa Soup Recipe
- 1/2 pound Bone in, skin on chicken pieces, preferably a combination of white and dark meat
- As required Kosher salt and freshly ground pepper
- 1/4 quart Low sodium chicken broth
- 1/2 sprig Parsley , plus more leaves, chopped, for serving
- 1/2 sprig Thyme
- 0.13 Sweet onion, such as vidalia, chopped
- 3/4 Carrots, peeled and cut into thin rounds
- 1/2 Celery stalks, thinly sliced
- 1/4 Package ready to eat quinoa
- 3/4 tablespoon 1/2 lemon, sliced into very thin rounds, plus fresh juice
- As required Extra virgin olive oil, for drizzling
Nutrition
value
value
337
calories per serving
14 g Fat45 g Protein6 g Carbs5 g FiberOther
Current Totals
- Fat14g
- Protein45g
- Carbs6g
- Fiber5g
MacroNutrients
- Carbs6g
- Protein45g
- Fiber5g
Fats
- Fat14g
Vitamins & Minerals
- Calcium105mg
- Iron11mg
- Vitamin A1969mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9102mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E2mg
- Copper2mcg
- Magnesium93mg
- Manganese< 1mg
- Phosphorus584mg
- Selenium57mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Martha Stewart-3