Chunky Vegetable Quinoa Chili Recipe
Recipe By Picky Palate
An easy chili made with quinoa and plenty of bright, fresh vegetables.
3.8
28 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chunky Vegetable Quinoa Chili Recipe
- 1/10 cup Uncooked quinoa
- 1/5 tablespoon Extra virgin olive oil
- 1/10 Large onion chopped
- 1/2 Stalks celery chopped
- 1/2 Medium carrots peeled and sliced
- 0.60 Sweet peppers chopped
- 1/10 Zucchini quartered and sliced
- 1/5 Yellow zucchini quartered and sliced
- 0.40 Cloves fresh garlic minced
- pinch Pinch of kosher salt
- 3.20 ounce Chicken
- 1.50 ounce 2 cans diced tomatoes
- 1/5 can White beans drained
- 1/5 tablespoon Ground cumin
- 0.15 tablespoon Chili powder
- 1/10 teaspoon Hot sauce
- 1/10 teaspoon Fresh lime juice
- As required Kosher salt fresh cracked pepper, lawry's garlic salt with parsley
- As required Fresh cilantro leaves chopped
Nutrition
value
value
258
calories per serving
9 g Fat25 g Protein17 g Carbs9 g FiberOther
Current Totals
- Fat9g
- Protein25g
- Carbs17g
- Fiber9g
MacroNutrients
- Carbs17g
- Protein25g
- Fiber9g
Fats
- Fat9g
Vitamins & Minerals
- Calcium126mg
- Iron4mg
- Vitamin A1818mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B980mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium90mg
- Manganese1mg
- Phosphorus221mg
- Selenium22mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Picky Palate