Quinoa Vegetable Soup with Kale Recipe
Recipe By Cookr
A quinoa vegetable soup with kale recipe.
3.6
30 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa Vegetable Soup with Kale Recipe
- 1/2 Bay leaves
- 1/2 cup Water
- 1/4 teaspoon Salt, more to taste
- 3/4 tablespoon Extra virgin olive oil
- 1/4 Medium yellow or white onion, chopped
- 3/4 Small or 2 medium/large carrots, peeled and chopped
- 1/2 Celery stalks, chopped
- 1/4-1/2 cup Chopped seasonal vegetables, like zucchini, yellow squash, bell pepper, sweet potatoes or butternut squash
- 1.50 Garlic cloves, pressed or minced
- 0.13 teaspoon Dried thyme
- 1/4 can Diced tomatoes, drained
- 1/4 cup Scant quinoa, rinsed well in a fine mesh colander
- 1 cup Vegetable broth
- pinch Pinch red pepper flakes
- As required Freshly ground black pepper
- 1/4 can Great northern beans or chickpeas, rinsed and drained
- 1/4 cup More chopped fresh kale or collard greens, tough ribs removed
- 1/4 teaspoon Lemon juice
- As required Optional garnish:freshly grated parmesan cheese
Nutrition
value
value
531
calories per serving
20 g Fat44 g Protein37 g Carbs17 g FiberOther
Current Totals
- Fat20g
- Protein44g
- Carbs37g
- Fiber17g
MacroNutrients
- Carbs37g
- Protein44g
- Fiber17g
Fats
- Fat20g
Vitamins & Minerals
- Calcium288mg
- Iron9mg
- Vitamin A2210mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9181mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium175mg
- Manganese5mg
- Phosphorus391mg
- Selenium38mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr