Creamy Quinoa And Vegetable Soup Recipe
Recipe By All Recipes
This quick and easy soup of quinoa and mushrooms makes a filling and nutritious lunch served with a whole wheat roll.
3.8
16 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Quinoa And Vegetable Soup Recipe
- 1 cup Beef broth
- 1/4 cup Water
- 1/4 cup Quinoa
- 1.50 Green onions, chopped
- 1/2 can Sliced mushrooms, drained
- 1/2 inch Cup fresh green beans, trimmed and cut into s
- 1/2 tablespoon Chopped fresh tarragon
- 1/2 can Evaporated milk
Nutrition
value
value
510
calories per serving
10 g Fat45 g Protein56 g Carbs10 g FiberOther
Current Totals
- Fat10g
- Protein45g
- Carbs56g
- Fiber10g
MacroNutrients
- Carbs56g
- Protein45g
- Fiber10g
Fats
- Fat10g
Vitamins & Minerals
- Calcium236mg
- Iron7mg
- Vitamin A34mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9179mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium144mg
- Manganese2mg
- Phosphorus412mg
- Selenium35mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By All Recipes