Ingredients For Lamb And Quinoa Koftas With Broad Bean Tabouli Recipe
1 cup Quinoa, rinsed, drained
500 gram Coles australian lamb mince
1 Brown onion, coarsely grated
1 Coles brand australian free range egg, lightly whisked
2 teaspoon Ground Cumin
0.25 cup Finely chopped mint
500 gram Pkt frozen broad beans
200 gram Punnet perino grape tomatoes, halved
1 cup Flat leaf parsley leaves
0.5 cup Mint leaves
1 Lemon, zested, juiced
Olive Oil Spray
Hommus, to serve
Nutrition value
446
calories per serving
10 g Fat46 g Protein37 g Carbs23 g FiberOther
Current Totals
10 g Fat
46 g Protein
37 g Carbs
23 g Fiber
MacroNutrients
Carbs
37 g
Protein
46 g
Fiber
23 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
330 mg
Iron
11 mg
Vitamin A
1743 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
219 mcg
Vitamin B12
3 mcg
Vitamin C
94 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
203 mg
Manganese
2 mg
Phosphorus
513 mg
Selenium
31 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
