Bean And Pea Tabouli With Chargrilled Sumac Salmon Recipe
Recipe By Taste
With less than 500 calories per serve, this is a tasty and healthy mid-week option for the whole family.
4.3
25 Rating -
Rate
35minstotal
35minsPrep
35m.total
35m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Bean And Pea Tabouli With Chargrilled Sumac Salmon Recipe
- 187.50 milliliter Water
- 28.75 gram Cracked wheat
- 1/2 Salmon Fillets
- 1/2 teaspoon Ground sumac
- 1/4 Lemon, zested, juiced
- 0.38 tablespoon Cobram estate australian extra virgin olive oil light flavour intensity
- 37.50 gram Green beans, sliced diagonally
- 20 gram Frozen Baby Peas
- 1/4 cup Fresh Mint Leaves, Chopped
- 0.13 cup Fresh Dill, Chopped
- 12.50 gram Reduced fat feta, crumbled
- 3/4 Green shallots, thinly sliced
- No.s Fat greek yoghurt, to serve
Nutrition
value
value
276
calories per serving
11 g Fat11 g Protein37 g Carbs9 g FiberOther
Current Totals
- Fat11g
- Protein11g
- Carbs37g
- Fiber9g
MacroNutrients
- Carbs37g
- Protein11g
- Fiber9g
Fats
- Fat11g
Vitamins & Minerals
- Calcium385mg
- Iron7mg
- Vitamin A1759mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B963mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium118mg
- Manganese< 1mg
- Phosphorus157mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste