Lebanese Lamb Wraps With Tabouli Recipe

Recipe By Slurrp

Lebanese Lamb Wraps with Tabouli is a delicious and healthy Middle Eastern dish. Tender marinated lamb is grilled to perfection and wrapped in warm pita bread along with a refreshing tabouli salad. The lamb is flavored with a blend of aromatic spices, garlic, and lemon juice, giving it a tangy and savory taste. The tabouli salad, made with fresh parsley, mint, tomatoes, and bulgur wheat, adds a burst of freshness and texture to the wraps. These wraps are perfect for a quick and satisfying meal.

4.7
10 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Lebanese Lamb Wraps With Tabouli
plan
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ingredients serve

Ingredients for Lebanese Lamb Wraps With Tabouli Recipe

  • 125 gram Lamb Leg Or Shoulder, Thinly Sliced
  • 1/2 tablespoon Olive Oil
  • 1/2 tablespoon Lemon Juice
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1 Pita Bread
  • as needed For The Tabouli Salad
  • 1/4 cup Chopped Fresh Parsley
  • 0.06 cup Chopped Fresh Mint
  • 1/2 Tomatoes, Diced
  • 0.13 cup Bulgur Wheat, Soaked In Water For Minutes And Drained
  • 1/2 tablespoon Lemon Juice
  • 1/2 tablespoon Olive Oil
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper

Directions: Lebanese Lamb Wraps With Tabouli Recipe

Cooking Directions

  • STEP 1.In a bowl, combine the lamb with olive oil, lemon juice, garlic, cumin, paprika, salt, and pepper. Mix well and let it marinate for at least 1 hour.
  • STEP 2.Preheat the grill to medium-high heat. Grill the lamb for about 4-5 minutes per side, or until cooked to your desired doneness. Remove from the grill and let it rest for a few minutes.
  • STEP 3.Meanwhile, prepare the tabouli salad. In a large bowl, combine chopped parsley, mint, tomatoes, bulgur wheat, lemon juice, olive oil, salt, and pepper. Mix well.
  • STEP 4.Warm the pita bread in a toaster or on a grill for a few seconds.
  • STEP 5.To assemble the wraps, spread a spoonful of tabouli salad on each pita bread. Slice the grilled lamb into thin strips and place them on top of the salad. Roll up the wraps tightly and secure with toothpicks if needed.
  • STEP 6.Serve the Lebanese Lamb Wraps with Tabouli immediately. They can be enjoyed as a main course or cut into smaller pieces for appetizers.
  • STEP 7.Store any leftover tabouli salad and grilled lamb separately in airtight containers in the refrigerator. The tabouli salad can be stored for up to 2 days, while the grilled lamb can be stored for up to 3 days.
  • STEP 8.When ready to serve the leftovers, reheat the lamb in a skillet over medium heat until warmed through. Serve with fresh pita bread and tabouli salad.

Cooking Tips

  • For extra flavor, you can add a pinch of ground cinnamon to the lamb marinade.
  • If you don't have a grill, you can also cook the lamb in a skillet or broil it in the oven.
  • Make sure to let the grilled lamb rest before slicing it. This allows the juices to redistribute and keeps the meat tender and juicy.
  • Feel free to customize the tabouli salad by adding diced cucumbers, red onions, or bell peppers for extra crunch and flavor.
  • If you prefer a vegetarian version, you can substitute the lamb with grilled vegetables or falafel.

Storage and Serving

  • These Lebanese Lamb Wraps with Tabouli are best served immediately while the lamb is still warm and juicy.
  • If you're making them ahead of time, you can prepare the tabouli salad and marinate the lamb in advance. Grill the lamb and assemble the wraps just before serving.
  • To serve as appetizers, cut the wraps into smaller pieces and secure with toothpicks.
  • Leftover tabouli salad and grilled lamb can be stored separately in the refrigerator. Reheat the lamb before serving.
  • Serve the leftovers with fresh pita bread and additional tabouli salad for a quick and delicious meal.
Nutrition
value
283
calories per serving
19 g Fat14 g Protein13 g Carbs3 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    14g
  • Carbs
    13g
  • Fiber
    3g

MacroNutrients

  • Carbs
    13g
  • Protein
    14g
  • Fiber
    3g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    132mg
  • Iron
    3mg
  • Vitamin A
    1352mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    103mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    69mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    144mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp