Lamb Cutlets With Tabouleh Recipe
Recipe By Kitchen Nine
4.6
16 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lamb Cutlets With Tabouleh Recipe
- As required Tabouleh
- 0.06 cup Bulgur
- 3/4 bunch Continental parsley, finely chopped
- 1/2 tablespoon Finely chopped mint
- 1/2 tablespoon Finely chopped coriander
- 0.06 teaspoon Ground Cumin
- 1/4 Vine ripened tomato, seeded and diced
- 1/4 Small red onion, finely chopped
- 1/4 Clove Garlic, Finely Chopped
- 0.13 Juice lemon
- 1/2 tablespoon Olive oil
- As required Sea salt and black pepper to taste
- As required Lamb cutlets
- 3 Lamb cutlets
- 0.13 cup Natural yoghurt
- 1/4 tablespoon Extra virgin olive oil
Nutrition
value
value
294
calories per serving
13 g Fat13 g Protein29 g Carbs11 g FiberOther
Current Totals
- Fat13g
- Protein13g
- Carbs29g
- Fiber11g
MacroNutrients
- Carbs29g
- Protein13g
- Fiber11g
Fats
- Fat13g
Vitamins & Minerals
- Calcium573mg
- Iron13mg
- Vitamin A5935mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9406mcg
- Vitamin B120mcg
- Vitamin C275mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium143mg
- Manganese2mg
- Phosphorus202mg
- Selenium22mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine