Buckwheat Tabouli With Dukkah Lamb Recipe

Recipe By Taste

Twist up tonight's lamb dinner by adding a crunchy dukkah coating to the backstraps and serving with zesty buckwheat salad.

5
12 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Buckwheat Tabouli With Dukkah Lamb
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ingredients serve

Ingredients for Buckwheat Tabouli With Dukkah Lamb Recipe

  • 37.50 gram Raw buckwheat
  • 1/4 Lemon, rind finely grated, juiced
  • 1/2 tablespoon Cobram estate extra virgin olive oil light flavour
  • 1/4 tablespoon White balsamic vinegar
  • 1/4 Garlic Clove, Crushed
  • 1/2 Lamb backstraps
  • 1/2 tablespoon Dukkah
  • 3/4 cup Firmly packed fresh mixed herbs
  • 50 gram Cherry Tomatoes, Quartered
Nutrition
value
106
calories per serving
7 g Fat< 1 g Protein11 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    < 1g
  • Carbs
    11g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    11g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    6mg
  • Iron
    < 1mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    3mg
  • Manganese
    < 1mg
  • Phosphorus
    5mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste