Lamb And Quinoa Koftas With Broad Bean Tabouli Recipe
Recipe By Taste
Enjoy the exotic flavours of kofta served with a broad bean, mint and parsley tabouli.
4.5
28 Rating -
Rate
Non Vegdiet
1hr 50minstotal
1hr 20minsPrep
30minsCook
1hr 50m.total
1hr 20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lamb And Quinoa Koftas With Broad Bean Tabouli Recipe
- 1/4 cup Quinoa, rinsed, drained
- 125 gram Coles australian lamb mince
- 1/4 Brown onion, coarsely grated
- 1/4 Coles brand australian free range egg, lightly whisked
- 1/2 teaspoon Ground Cumin
- 0.06 cup Finely chopped mint
- 125 gram Pkt frozen broad beans
- 50 gram Punnet perino grape tomatoes, halved
- 1/4 cup Flat leaf parsley leaves
- 0.13 cup Mint leaves
- 1/4 Lemon, zested, juiced
- As required Olive Oil Spray
- As required Hommus, to serve
Nutrition
value
value
446
calories per serving
10 g Fat46 g Protein37 g Carbs23 g FiberOther
Current Totals
- Fat10g
- Protein46g
- Carbs37g
- Fiber23g
MacroNutrients
- Carbs37g
- Protein46g
- Fiber23g
Fats
- Fat10g
Vitamins & Minerals
- Calcium330mg
- Iron11mg
- Vitamin A1743mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B9219mcg
- Vitamin B123mcg
- Vitamin C94mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium203mg
- Manganese2mg
- Phosphorus513mg
- Selenium31mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste