Ingredients For Lamb With Hummus And Tabouli Platter Recipe
0.25 cup Olive oil
850 gram Boned lamb shoulder
1 Medium brown onion, chopped
1 liter Massel beef stock
3 cup Fresh flat leaf parsley leaves, chopped
2 Green Onions, Thinly Sliced
2 Large vine ripened tomatoes, seeded, finely chopped
2 tablespoon Lemon juice
2 tablespoon Pine Nuts, Toasted
375 gram Tub hummus
Nutrition value
809
calories per serving
48 g Fat63 g Protein29 g Carbs8 g FiberOther
Current Totals
48 g Fat
63 g Protein
29 g Carbs
8 g Fiber
MacroNutrients
Carbs
29 g
Protein
63 g
Fiber
8 g
Fats
Fat
48 g
Vitamins & Minerals
Calcium
292 mg
Iron
11 mg
Vitamin A
2652 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
239 mcg
Vitamin B12
1 mcg
Vitamin C
133 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
154 mg
Manganese
1 mg
Phosphorus
674 mg
Selenium
33 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
