Lamb Kofta Platter Recipe
Recipe By Kitchen Nine
4.8
10 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lamb Kofta Platter Recipe
- 162.50 gram Lamb mince
- 1/4 Medium brown onion, chopped finely
- 1/4 Clove Garlic, Crushed
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Ground coriander
- 1/4 cup Stale breadcrumbs
- 1/4 Egg, beaten lightly
- As required Salt and freshly ground black pepper
- 1 Pita bread pockets
- 1/4 tablespoon Olive oil
- 62.50 gram Purchased tabbouleh
- 1/4 Medium tomato, chopped finely
- 50 gram Hummus
- 1/4 teaspoon Extra virgin olive oil, extra
- 0.06 teaspoon Ground Paprika
- 50 gram Beetroot dip
Nutrition
value
value
524
calories per serving
18 g Fat35 g Protein52 g Carbs9 g FiberOther
Current Totals
- Fat18g
- Protein35g
- Carbs52g
- Fiber9g
MacroNutrients
- Carbs52g
- Protein35g
- Fiber9g
Fats
- Fat18g
Vitamins & Minerals
- Calcium169mg
- Iron7mg
- Vitamin A649mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9127mcg
- Vitamin B122mcg
- Vitamin C28mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium111mg
- Manganese< 1mg
- Phosphorus372mg
- Selenium24mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine