Ingredients For Lamb With Cheesy Oat Dumplings Recipe
8 Lamb chump chops
2 tablespoon Plain flour
2 tablespoon Olive oil
1.5 cup Massel beef stock
500 gram New potatoes, halved
2 Carrots chopped
2 stick Celery, Chopped
6 Small onions, peeled
2 Parsnips, chopped
400 gram Can Diced Tomatoes
2 cup Self-raising flour
Salt & freshly ground pepper
60 gram Butter, Cubed
0.6699999999999999 cup Rolled oats
0.5 cup Grated Cheese
Nutrition value
845
calories per serving
23 g Fat28 g Protein127 g Carbs17 g FiberOther
Current Totals
23 g Fat
28 g Protein
127 g Carbs
17 g Fiber
MacroNutrients
Carbs
127 g
Protein
28 g
Fiber
17 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
376 mg
Iron
12 mg
Vitamin A
2278 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
241 mcg
Vitamin B12
0 mcg
Vitamin C
113 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
179 mg
Manganese
1 mg
Phosphorus
561 mg
Selenium
22 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment