Chilli Beef Bake With Cheesy Polenta Dumplings Recipe
Recipe By Australia’s Best Recipes
Rug up with this cheesy chilli and polenta bake that is perfect for cold nights in on the couch.
4.4
21 Rating -
Rate
Non Vegdiet
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chilli Beef Bake With Cheesy Polenta Dumplings Recipe
- 1/4 L massel chicken style liquid stock
- 1/4 cup Polenta
- 1/4 tablespoon Extra virgin olive oil
- 1/4 Brown onion, finely chopped
- 3/4 piece 1 red capsicum, cut into cm
- 1/2 Garlic Cloves, Finely Chopped
- 1/4 Dried Bay Leaf
- 125 gram Beef mince
- 93.75 gram Jar enchilada cooking sauce
- 100 gram 2 xcans black beans, rinsed, drained
- 0.13 cup Grated tasty cheese
Nutrition
value
value
358
calories per serving
25 g Fat30 g Protein4 g Carbs3 g FiberOther
Current Totals
- Fat25g
- Protein30g
- Carbs4g
- Fiber3g
MacroNutrients
- Carbs4g
- Protein30g
- Fiber3g
Fats
- Fat25g
Vitamins & Minerals
- Calcium121mg
- Iron4mg
- Vitamin A262mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium63mg
- Manganese1mg
- Phosphorus325mg
- Selenium21mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes