Current Totals
Fat
16g
Protein
53g
Carbs
70g
Fiber
8g
MacroNutrients
Carbs
70g
Protein
53g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
566mg
Iron
6mg
Vitamin A
1052mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
122mcg
Vitamin B12
3mcg
Vitamin C
53mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
138mg
Manganese
2mg
Phosphorus
773mg
Selenium
27mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment