KURKURI BHINDI Recipe

Name: Kurkuri Bhindi Recipe
Total time: 1800 min
Yield: 2
Cuisine: Indian

Recipe By Mukti Sahay

Tasty and healthy

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Vegdiet

1 day 6hr total

ingredients serves

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Ingredients For KURKURI BHINDI Recipe

250 gms Bhindi -
0.5 tsp Turmeric Powder -
1 tsp red chilly powder -
1 tsp Coriander powder -
1 tsp Cumin Seeds Powder -
1 tsp Garam Masala Powder -
0.5 tsp Amchur powder -
0.5 gram Flour -
2 tbsp Rice Flour -
as required salt - to taste
4 tbsp Oil -

Directions : KURKURI BHINDI Recipe

STEP 1.Wash the bhindi and chop vertically,marinate the bhindi with all the spices and salt and mix well.
STEP 2.Add gram flour, rice flour and 2 tbsp oil and mix well.
STEP 3.Keep aside for an hour
STEP 4.Heat oil in a pan and roast the bhindi into three to four batches.
STEP 5.Roast the bhindi till golden brown and crisp on a medium flame.
STEP 6.Serve hot.

Nutrition
value

341

calories per serving

28 g Fat4 g Protein17 g Carbs7 g FiberOther

Current Totals

28 g Fat
4 g Protein
17 g Carbs
7 g Fiber

MacroNutrients

Carbs
17 g
Protein
4 g
Fiber
7 g

Fats

Fat
28 g

Vitamins & Minerals

Calcium
140 mg
Iron
3 mg
Vitamin A
203 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
108 mg
Manganese
1 mg
Phosphorus
112 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted to PIZZA UTTAPAM biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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