Bhindi Kurkuri Recipe

Recipe By Bawarchi

Bhindi Kurkuri is a delicious Indian recipe served as a Snacks.

3.6
17 Rating -
Rate
Vegdiet
15minstotal
15m.total
Bhindi Kurkuri
plan
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ingredients serve

Ingredients for Bhindi Kurkuri Recipe

  • 1/4 kilogram Lady fingers
  • 1/4 cup Chick pea flour
  • 1/2 teaspoon Red chilli powder
  • 1/4 teaspoon Ajwain
  • 1/2 tablespoon Rice powder
  • 1/2 tablespoon Coriander powder
  • 1/4 teaspoon Turmeric powder
  • 1/4 teaspoon Dry mango powder
  • 1/4 teaspoon Garam masala powder
  • As required Salt
  • As required Oil For Frying
Nutrition
value
143
calories per serving
2 g Fat8 g Protein22 g Carbs11 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    8g
  • Carbs
    22g
  • Fiber
    11g

MacroNutrients

  • Carbs
    22g
  • Protein
    8g
  • Fiber
    11g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    4mg
  • Vitamin A
    359mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    92mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    1mg
  • Phosphorus
    124mg
  • Selenium
    16mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi