Kurkuri bhindi Recipe

Recipe By Better Butter

Crispy and crunchy fried bhindi is a perfect accompaniment to dal chawal and pulaos.

3.6
15 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Kurkuri bhindi
plan
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ingredients serve

Ingredients for Kurkuri bhindi Recipe

  • 100 gram bhindi / ladys fingers
  • 1 tablespoon Besan / gram flour
  • 1/2 tablespoon Rice flour
  • As required Salt
  • 1/4 teaspoon Red chilli powder
  • 0.13 teaspoon Turmeric
  • 0.13 teaspoon Amchoor powder
  • 1/2 teaspoon Chat masala
  • As required oil ............. to fry
Nutrition
value
109
calories per serving
1 g Fat6 g Protein17 g Carbs6 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    6g
  • Carbs
    17g
  • Fiber
    6g

MacroNutrients

  • Carbs
    17g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    95mg
  • Iron
    2mg
  • Vitamin A
    86mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    124mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    < 1mg
  • Phosphorus
    116mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter