Malvani Kurkuri Bhini/Malvani Moongphali Bhindi

Malvani Kurkuri Bhini/malvani Moongphali Bhindi Recipe

0
0 Rating

About Malvani Kurkuri Bhini/malvani Moongphali Bhindi Recipe:

A delicious bhindi preparation using the aromatic malvani masala powder, roasted peanuts, spices, anise and stone flower.

... Read More
  • 40 mins
  • 17 Ingredients
Ingredients
Adjust Servings :
MinusCircle1PlusCircle

Ingredients for Malvani Kurkuri Bhini/malvani Moongphali Bhindi Recipe

  • As required Ingredients for bhindi
  • 500 gram Bhindi
  • 1 tablespoon Oil
  • 1/4 teaspoon Asafoetida
  • 1/4 cup Roasted peanuts crushed
  • As required Salt
  • As required Ingredients for malvani masala powder
  • 1 tablespoon Coriander seeds
  • 1/2 teaspoon Ajwain seeds
  • 1/2 teaspoon Fennel seeds
  • 1/2 teaspoon Black peppercorns
  • 1 stick Cinnamon inch
  • 2 No.s Dry red chillies
  • 3 No.s Cloves
  • 1 No.s Black cardamom
  • 1 No.s Stone flower
  • 1 No.s Star anise
Nutrition
  • 25g Fat(7.59%)
  • 28g Protein(8.44%)
  • 161g Carbs(48.79%)
  • 113g Fiber(34.12%)
  • Other(1.06%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Malvani Kurkuri Bhini/malvani Moongphali Bhindi Recipe

step 1

STEP 01

In a preheated pan, add 1 tbsp coriander seeds, ½ tsp ajwain (carrow) seeds, ½ tsp fennel( saunf) seeds, ½ tsp black peppercorns, 1 inch cinnamon (dalchini) stick, 2 dry red chillies, 3 cloves(lavang), 1 black cardamom (badi elaichi), 1 stone flower, 1 star anise. Dry roast for 3 to 4 minutes till the aroma of the spices comes through.

step 2

STEP 01

Empty the roasted spices into the small jar of the mixer grinder and grind to a smooth powder.

step 3

STEP 01

Preheat a pan and add 1 tbsp oil, ¼ tsp asafoetida (hing), 500 gms bhindi ( ladies finger/okra) cut into 1 inch pieces. Add1 tsp salt. Cook until bhindi is soft.

step 4

STEP 01

Once cooked add the malvani masala powder and ¼ cup crushed roasted peanuts. Stir well to combine. Turn off the heat.