Malvani Kurkuri Bhini/Malvani Moongphali Bhindi Recipe

Recipe By Slurrp

A delicious bhindi preparation using the aromatic malvani masala powder, roasted peanuts, spices, anise and stone flower.

4.9
30 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Malvani Kurkuri Bhini/Malvani Moongphali Bhindi
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Ingredients for Malvani Kurkuri Bhini/Malvani Moongphali Bhindi Recipe

  • As required Ingredients for bhindi
  • 500 gram Bhindi
  • 1 tablespoon Oil
  • 1/4 teaspoon Asafoetida
  • 1/4 cup Roasted peanuts crushed
  • As required Salt
  • As required Ingredients for malvani masala powder
  • 1 tablespoon Coriander seeds
  • 1/2 teaspoon Ajwain seeds
  • 1/2 teaspoon Fennel seeds
  • 1/2 teaspoon Black peppercorns
  • 1 stick Cinnamon inch
  • 2 No.s Dry red chillies
  • 3 No.s Cloves
  • 1 No.s Black cardamom
  • 1 No.s Stone flower
  • 1 No.s Star anise

Directions: Malvani Kurkuri Bhini/malvani Moongphali Bhindi Recipe

step 1

  • STEP 1.In a preheated pan, add 1 tbsp coriander seeds, ½ tsp ajwain (carrow) seeds, ½ tsp fennel( saunf) seeds, ½ tsp black peppercorns, 1 inch cinnamon (dalchini) stick, 2 dry red chillies, 3 cloves(lavang), 1 black cardamom (badi elaichi), 1 stone flower, 1 star anise. Dry roast for 3 to 4 minutes till the aroma of the spices comes through.

step 2

  • STEP 1.Empty the roasted spices into the small jar of the mixer grinder and grind to a smooth powder.

step 3

  • STEP 1.Preheat a pan and add 1 tbsp oil, ¼ tsp asafoetida (hing), 500 gms bhindi ( ladies finger/okra) cut into 1 inch pieces. Add1 tsp salt. Cook until bhindi is soft.

step 4

  • STEP 1.Once cooked add the malvani masala powder and ¼ cup crushed roasted peanuts. Stir well to combine. Turn off the heat.
Nutrition
value
811
calories per serving
34 g Fat27 g Protein126 g Carbs95 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    27g
  • Carbs
    126g
  • Fiber
    95g

MacroNutrients

  • Carbs
    126g
  • Protein
    27g
  • Fiber
    95g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    1783mg
  • Iron
    20mg
  • Vitamin A
    926mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    2mg
  • Vitamin B9
    374mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    121mg
  • Vitamin E
    8mg
  • Copper
    2mcg
  • Magnesium
    581mg
  • Manganese
    36mg
  • Phosphorus
    562mg
  • Selenium
    7mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp