Bhindi kurkuri/crispy fried lady finger Recipe

Recipe By Better Butter

Amazingly crunchy and delicious indian spiced bhindi/okra fry, .

4.3
28 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Bhindi kurkuri/crispy fried lady finger
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ingredients serve

Ingredients for Bhindi kurkuri/crispy fried lady finger Recipe

  • 62.50 gram bhindi/lady’s finger/okra
  • 1/4 teaspoon coriander powder
  • 0.13 teaspoon red chilli Powder
  • 1/4 teaspoon Kashmiri chilli powder
  • 0.06 teaspoon turmeric powder
  • 1/4 teaspoon cumin powder
  • 0.13 teaspoon chaat masala powder
  • 0.06 teaspoon hing/asafetida
  • As required Salt
  • 3/4-1 tablespoon besan/chickpea flour
  • 1/2-3/4 tablespoon rice flour
  • As required Salt
  • As required few curry leaves
  • As required oil for Deep frying
Nutrition
value
103
calories per serving
1 g Fat5 g Protein17 g Carbs5 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    5g
  • Carbs
    17g
  • Fiber
    5g

MacroNutrients

  • Carbs
    17g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    2mg
  • Vitamin A
    94mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    94mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    < 1mg
  • Phosphorus
    100mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter