This traditional sweet is prepared using rice flour, coconut and jaggery as the main ingredients. They are steamed dumplings and hence require no frying. This delicious snack is gluten free and healthy with the goodness of jaggery and coconut.
Ingredients For Kozhukkattai/coconut & jaggery dumplings Recipe
1 cup Rice flour
0.75 cup Jaggery
1 cup Coconut
2 Cardamom Pods
0.5 teaspoon Salt
0.75 cup Water
Nutrition value
589
calories per serving
22 g Fat8 g Protein89 g Carbs8 g FiberOther
Current Totals
22 g Fat
8 g Protein
89 g Carbs
8 g Fiber
MacroNutrients
Carbs
89 g
Protein
8 g
Fiber
8 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
26 mg
Iron
4 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
115 mg
Manganese
2 mg
Phosphorus
168 mg
Selenium
0 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment