Healthy and nutritious coconut dryfruit jaggery sweet Recipe

Name: Healthy And Nutritious Coconut Dryfruit Jaggery Sweet Recipe
Total time: 56 min
Yield: 10
Cuisine: Indian

Recipe By Better Butter

A melt in mouth an indian candy-like sweet. The jaggery lends a unique carmel flavor. I use grated, desiccated coconut. F.

4.3

14 Rating -

Rate

Vegdiet

56minstotal

16minsPrep

40minsCook

56m.total

16m.Prep

40m.Cook

Healthy and nutritious coconut dryfruit jaggery sweet

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Ingredients for Healthy and nutritious coconut dryfruit jaggery sweet Recipe

1/5 tablespoon almond finely chopped
1/5 tablespoon cashews finely chopped
1/5 tablespoon pista finely chopped
1/5 cup jaggery shredded
1/5 cup dried coconut shredded
0.03 cup Milk
1/20 cup Ghee
1/10 teaspoon Cardamom
1/20 teaspoon Salt

Nutrition
value

284

calories per serving

17 g Fat4 g Protein29 g Carbs4 g FiberOther

Current Totals

Fat
17g
Protein
4g
Carbs
29g
Fiber
4g

MacroNutrients

Carbs
29g
Protein
4g
Fiber
4g

Fats

Fat
17g

Vitamins & Minerals

Calcium
22mg
Iron
< 1mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
89mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter