Kozhukkattai/coconut & jaggery dumplings Recipe

Recipe By Better Butter

This traditional sweet is prepared using rice flour, coconut and jaggery as the main ingredients. They are steamed dumplings and hence require no frying. This delicious snack is gluten free and healthy with the goodness of jaggery and coconut.

3.6
20 Rating -
Rate
Vegdiet
15minstotal
15minsCook
15m.total
15m.Cook
Kozhukkattai/coconut & jaggery dumplings
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ingredients serve

Ingredients for Kozhukkattai/coconut & jaggery dumplings Recipe

  • 0.33 cup Rice flour
  • 1/4 cup Jaggery
  • 0.33 cup Coconut
  • 0.67 Cardamom Pods
  • 0.17 teaspoon Salt
  • 1/4 cup Water
Nutrition
value
589
calories per serving
22 g Fat8 g Protein89 g Carbs8 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    8g
  • Carbs
    89g
  • Fiber
    8g

MacroNutrients

  • Carbs
    89g
  • Protein
    8g
  • Fiber
    8g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    4mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    115mg
  • Manganese
    2mg
  • Phosphorus
    168mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter