Ingredients For Kos usili (cabbage and lentil curry) Recipe
1 cup Split red gram / 160 gm
300 gram cabbage , chopped
6 Dry red chillies
2 As required salt or tsp / 8gm
1 pinch Asafoetida
0.25 teaspoon turmeric powder
6 tablespoon Refined oil / 90 ml
0.25 teaspoon Mustard seeds
Nutrition value
328
calories per serving
21 g Fat11 g Protein23 g Carbs6 g FiberOther
Current Totals
21 g Fat
11 g Protein
23 g Carbs
6 g Fiber
MacroNutrients
Carbs
23 g
Protein
11 g
Fiber
6 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
158 mg
Iron
4 mg
Vitamin A
133 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
165 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment