Kos usili (cabbage and lentil curry) Recipe
Recipe By Better Butter
A delicious dish made with crumbled red gram and cabbage.
4.2
22 Rating -
Rate
Vegdiet
50minstotal
35minsPrep
15minsCook
50m.total
35m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kos usili (cabbage and lentil curry) Recipe
- 1/4 cup Split red gram / 160 gm
- 75 gram cabbage , chopped
- 1.50 Dry red chillies
- 1/2 As required salt or tsp / 8gm
- 1/4 pinch Asafoetida
- 0.06 teaspoon turmeric powder
- 1.50 tablespoon Refined oil / 90 ml
- 0.06 teaspoon Mustard seeds
Nutrition
value
value
328
calories per serving
21 g Fat11 g Protein23 g Carbs6 g FiberOther
Current Totals
- Fat21g
- Protein11g
- Carbs23g
- Fiber6g
MacroNutrients
- Carbs23g
- Protein11g
- Fiber6g
Fats
- Fat21g
Vitamins & Minerals
- Calcium158mg
- Iron4mg
- Vitamin A133mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B988mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium80mg
- Manganese1mg
- Phosphorus165mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter