Kootanchoru/mixed vegetables and lentil rice Recipe
Recipe By Better Butter
This is a healthy traditional receipe of my hometown tirunelveli in south india .we make this next day of pongal festival and also take with us during travel .iam reminded of my childhood memories whenever i make this dish.
Ingredients For Kootanchoru/mixed vegetables and lentil rice Recipe
Vegetables to cut
1 Potato
2 Carrot
12 Beans
1 Raw banana
6 Brinjal
8 Broad beans
Tender field beans a handful
Greens a handful
Other Ingredients
1 cup Rice
0.5 cup Toor dal
1 tamarind lemon size
5 cup Water
salt as needed
masala paste
10 Small Onion
3 Garlic
7 Red chillies
0.25 cup Grated coconut
Temper
2 tablespoon Gingellly oil
1 teaspoon Mustard seeds
1 teaspoon Urad dal
Curry leaves little
Nutrition value
745
calories per serving
18 g Fat25 g Protein115 g Carbs37 g FiberOther
Current Totals
18 g Fat
25 g Protein
115 g Carbs
37 g Fiber
MacroNutrients
Carbs
115 g
Protein
25 g
Fiber
37 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
236 mg
Iron
21 mg
Vitamin A
7615 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
359 mcg
Vitamin B12
0 mcg
Vitamin C
160 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
453 mg
Manganese
3 mg
Phosphorus
416 mg
Selenium
31 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment