Koorka Mezhukupuratti Recipe

Recipe By Slurrp

Kerala style side-dish prepared with chinese potato. Koorka is also called Shemma/Chivakizhnagu and Chinese Potato in English. This popular tubar is a seasonal veggie available only for about 3 months during the winter in Kerala.These tubers are round, dark brown or black and aromatic. 

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Ingredients For Koorka Mezhukupuratti Recipe

Directions : Koorka Mezhukupuratti Recipe

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Nutrition
value
353
calories per serving
1 g Fat6 g Protein76 g Carbs17 g FiberOther

Current Totals

  • 1 g Fat
  • 6 g Protein
  • 76 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    76 g
  • Protein
    6 g
  • Fiber
    17 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    119 mg
  • Iron
    5 mg
  • Vitamin A
    16867 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    94 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    76 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    111 mg
  • Manganese
    1 mg
  • Phosphorus
    160 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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