Ingredients For Khajoor chutney (dates-tamarind chutney) Recipe
1 cup dates desseded
0.25 cup Tamarind
0.25 cup Jaggery
1.5 teaspoon coriander seeds powder
0.75 teaspoon cumin seeds powder
As required Red chilly powder
As required Salt
Nutrition value
130
calories per serving
< 1 g Fat1 g Protein30 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
30 g Carbs
4 g Fiber
MacroNutrients
Carbs
30 g
Protein
1 g
Fiber
4 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
34 mg
Iron
1 mg
Vitamin A
872 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
37 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment