STEP 1.In a bowl soak ker for 3 nights in salt(some)water.
STEP 2.Change the water 2-3 times
STEP 3.Crush the ker partially with the crusher.
STEP 4.In the curd add turmeric powder,red chilli powder and coriander powder.
STEP 5.Mix well with the spoon.
STEP 6.Then add ½ bowl water into the curd & mix.
STEP 7.Crush garlic cloves with hand crusher
STEP 8.1.add oil in a pan and heat it.
STEP 9.2.now add cumin seeds and asafoetida powder.
STEP 10.3.then add the prepared masala curd and crushed garlic.
STEP 11.4.mix well and cook for 2-3 mins.
STEP 12.5.now add the crushed ker.
STEP 13.6.add 1 ½ tbsp salt.
STEP 14.7.cover it and cook it for 5-7 mins at low flame.
Nutrition value
587
calories per serving
48 g Fat9 g Protein28 g Carbs26 g FiberOther
Current Totals
48 g Fat
9 g Protein
28 g Carbs
26 g Fiber
MacroNutrients
Carbs
28 g
Protein
9 g
Fiber
26 g
Fats
Fat
48 g
Vitamins & Minerals
Calcium
379 mg
Iron
16 mg
Vitamin A
1498 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
275 mg
Manganese
19 mg
Phosphorus
211 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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