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Ker Sangri Sabzi Recipe

Recipe By Slurrp

A delicious recipe of Rajasthani cuisine prepared from gunda, kumti, ginger garlic paste and spices. Addition of amchur gives it a tangy taste.

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Ker Sangri Sabzi
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Ingredients for Ker Sangri Sabzi Recipe

  • 250 gram Raw ker sangri
  • 25 gram Gunda
  • 25 gram kumti
  • 1 tablespoon Amchur
  • 1 tablespoon Desserts berry
  • 1 tablespoon Fennel seeds
  • 1 teaspoon Mustard seeds
  • 1 tablespoon Cumin seeds
  • 1 tablespoon Salt
  • 1 tablespoon Ginger garlic paste
  • 3 No.s Chilli
  • 1 teaspoon Red chilli powder
  • 1 teaspoon Turmeric powder
  • 1 tablespoon Garam Masala

Directions: Ker Sangri Sabzi Recipe

  • STEP 1.Wash the ker sangri and kumti alot of times to wash the ingredients.
  • STEP 2.Take a cooker with 2 cups of water and add the ker sangri, kumti and gunda in it. Wait for 2 whistles and boil properly.
  • STEP 3.Once boiled transfer it in a strainer.
  • STEP 4.Take a pan and add 100 ml of oil,  1 tablespoon fennel seeds, 1 teaspoon mustard seeds,  1 table spoon cumin seeds, red chilli powder,   coriander powder , turmeric powder, mango powder and chillies.  cook for a few minutes and add ginger garlic paste .
  • STEP 5.Now add the ker, sangri and gunda in it. Add some water to cook properly.
  • STEP 6.Now add some salt to taste,  garam masala and mix nicely. Now cover it with a lid and cook for 5-7 minutes. And the sabzi is now ready.
Nutrition
value
149
calories per serving
7 g Fat7 g Protein17 g Carbs13 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    7g
  • Carbs
    17g
  • Fiber
    13g

MacroNutrients

  • Carbs
    17g
  • Protein
    7g
  • Fiber
    13g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    315mg
  • Iron
    8mg
  • Vitamin A
    83mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    149mg
  • Manganese
    2mg
  • Phosphorus
    189mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp