Current Totals
Fat
48g
Protein
9g
Carbs
28g
Fiber
26g
MacroNutrients
Carbs
28g
Protein
9g
Fiber
26g
Fats
Vitamins & Minerals
Calcium
379mg
Iron
16mg
Vitamin A
1498mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
275mg
Manganese
19mg
Phosphorus
211mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment