Besan Ke Cheele Ki Sabzi Recipe

Recipe By Slurrp

Besan Ke Cheele Ki Sabzi is a popular Indian dish made with gram flour pancakes cooked in a tangy and spicy tomato-based gravy. The cheelas are made by mixing gram flour with spices and water, then cooked until golden brown. The cheelas are then cut into pieces and simmered in a flavorful gravy made with tomatoes, onions, and spices. This dish is a delicious and nutritious way to enjoy gram flour and is best served with rice or roti.

4.2
19 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Besan Ke Cheele Ki Sabzi
plan
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ingredients serve

Ingredients for Besan Ke Cheele Ki Sabzi Recipe

  • as required For Cheela
  • 0.17 cup Gram Flour
  • 0.08 teaspoon Turmeric Powder
  • 0.08 teaspoon Red Chili Powder
  • As required Salt To Taste
  • As required Water As Required
  • as needed Oil For Cooking
  • as needed For Gravy
  • 0.33 tablespoon Oil
  • 0.17 teaspoon Cumin Seeds
  • 0.17 Onion, Finely Chopped
  • 0.33 Tomatoes, Pureed
  • 0.08 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • 0.17 teaspoon Coriander Powder
  • As required Salt To Taste
  • As required Water As Required
  • as needed Fresh Coriander Leaves For Garnish

Directions: Besan Ke Cheele Ki Sabzi Recipe

Cooking Directions

  • STEP 1.In a bowl, mix gram flour with spices and water to make a smooth batter.
  • STEP 2.Heat a non-stick pan and pour a ladleful of batter to make a cheela.
  • STEP 3.Cook until golden brown on both sides and cut into pieces.
  • STEP 4.In a separate pan, heat oil and add cumin seeds, onions, and tomatoes.
  • STEP 5.Add spices and cook until the tomatoes are soft and the oil separates.
  • STEP 6.Add water and simmer for a few minutes.
  • STEP 7.Add the cheela pieces to the gravy and cook for a few more minutes.
  • STEP 8.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure the batter is smooth and lump-free for perfect cheelas.
  • You can add chopped vegetables like onions, tomatoes, and capsicum to the batter for added flavor.
  • Adjust the spices according to your taste preference.
  • You can also add a pinch of turmeric powder for a vibrant color.

Storage and Serving

  • Besan Ke Cheele Ki Sabzi can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the sabzi in a pan or microwave before serving.
  • Serve hot with rice or roti for a complete meal.
Nutrition
value
45
calories per serving
< 1 g Fat2 g Protein7 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    7g
  • Fiber
    4g

MacroNutrients

  • Carbs
    7g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    2mg
  • Vitamin A
    1025mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    49mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp