Ingredients For Keerai vadai/vada with leafy veggies Recipe
0.75 cup Chana dal
0.25 cup Toor dal
1 cup amaranth leaves chopped
1 Onion Finely Chopped
5 Dry red chillies
0.5 teaspoon Fennel
As required Salt
1 pinch Hing/ asafoetida
oil for deep frying
Nutrition value
378
calories per serving
5 g Fat26 g Protein54 g Carbs22 g FiberOther
Current Totals
5 g Fat
26 g Protein
54 g Carbs
22 g Fiber
MacroNutrients
Carbs
54 g
Protein
26 g
Fiber
22 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
273 mg
Iron
13 mg
Vitamin A
7016 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
268 mcg
Vitamin B12
0 mcg
Vitamin C
85 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
305 mg
Manganese
3 mg
Phosphorus
409 mg
Selenium
63 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment