Keema matar Recipe

Recipe By Better Butter

This is our usual & traditional keema matar cooked in a bengali style. It is known as ghugni in the local lingo. Of course the medium of cooking is mustard oil and tempered with bay leaves and whole garam masala. Best had with rice or chapatis/naan.

4.1
16 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

3
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Ingredients For Keema matar Recipe

Nutrition
value
454
calories per serving
17 g Fat26 g Protein57 g Carbs35 g FiberOther

Current Totals

  • 17 g Fat
  • 26 g Protein
  • 57 g Carbs
  • 35 g Fiber

MacroNutrients

  • Carbs
    57 g
  • Protein
    26 g
  • Fiber
    35 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    595 mg
  • Iron
    11 mg
  • Vitamin A
    3656 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    93 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    54 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    183 mg
  • Manganese
    13 mg
  • Phosphorus
    328 mg
  • Selenium
    25 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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