Murgh malai mutter Recipe

Recipe By Slurrp

Murgh Malai Mutter is a creamy and flavorful Indian chicken dish cooked with green peas. The chicken is marinated in a mixture of yogurt, cream, and spices, which gives it a rich and velvety texture. The addition of green peas adds a touch of sweetness and freshness to the dish. It is best served with naan or rice for a delicious and satisfying meal.

4.5
21 Rating -
Rate
Non Vegdiet
2hr 45minstotal
2hr Prep
45minsCook
2hr 45m.total
2hr Prep
45m.Cook
Murgh malai mutter
plan
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ingredients serve

Ingredients for Murgh malai mutter Recipe

  • 125 gram Chicken, Cut Into Pieces
  • 0.13 cup Yogurt
  • 0.06 cup Cream
  • 1/4 tablespoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Garam Masala
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 cup Chopped Onions
  • 1/4 cup Green Peas
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Murgh Malai Mutter Recipe

Cooking Directions

  • STEP 1.In a bowl, marinate the chicken with yogurt, cream, ginger-garlic paste, turmeric powder, red chili powder, garam masala, and salt.
  • STEP 2.Heat oil in a pan and add cumin seeds. Once they splutter, add chopped onions and sauté until golden brown.
  • STEP 3.Add the marinated chicken to the pan and cook until it is tender and cooked through.
  • STEP 4.Add green peas and cook for a few more minutes until they are soft.
  • STEP 5.Finally, garnish with fresh coriander leaves and serve hot with naan or rice.

Cooking Tips

  • Make sure to marinate the chicken for at least 30 minutes to allow the flavors to penetrate.
  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • If you prefer a thicker gravy, you can add a tablespoon of cashew paste or almond paste.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a microwave or on the stovetop until heated through before serving.
  • Serve Murgh Malai Mutter with naan, rice, or roti for a complete meal.
Nutrition
value
316
calories per serving
20 g Fat21 g Protein13 g Carbs7 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    21g
  • Carbs
    13g
  • Fiber
    7g

MacroNutrients

  • Carbs
    13g
  • Protein
    21g
  • Fiber
    7g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    113mg
  • Iron
    4mg
  • Vitamin A
    776mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    31mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    99mg
  • Manganese
    < 1mg
  • Phosphorus
    239mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp