Ingredients For Kathrika (baigan) and butter beans vathakozhambu Recipe
tamarind soaked lemon size
cup butter beans half , soaked
2 Kathrikai
As required Salt
2 tablespoon Sambar powder
4 tablespoon Sesame oil
teaspoon turmeric powder half
Sugar or jaggery little
1 teaspoon Mustard seeds
teaspoon Broken urad dal half
hing powder little
Nutrition value
156
calories per serving
13 g Fat6 g Protein3 g Carbs5 g FiberOther
Current Totals
13 g Fat
6 g Protein
3 g Carbs
5 g Fiber
MacroNutrients
Carbs
3 g
Protein
6 g
Fiber
5 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
514 mg
Iron
4 mg
Vitamin A
60 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
121 mg
Manganese
1 mg
Phosphorus
176 mg
Selenium
5 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
