Kathrika (baigan) and butter beans vathakozhambu Recipe

Name: Kathrika (baigan) And Butter Beans Vathakozhambu Recipe
Total time: 40 min
Yield: 2
Cuisine: Tamil

Recipe By Better Butter

A spicy and yummy brinjal curry to be served with some steamed rice or some rotis.

3.6

19 Rating -

Rate

Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

Kathrika (baigan) and butter beans vathakozhambu

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Ingredients for Kathrika (baigan) and butter beans vathakozhambu Recipe

As required tamarind soaked lemon size
cup butter beans half , soaked
1 Kathrikai
As required Salt
1 tablespoon Sambar powder
2-2.50 tablespoon Sesame oil
teaspoon turmeric powder half
As required Sugar or jaggery little
1/2 teaspoon Mustard seeds
teaspoon Broken urad dal half
As required hing powder little

Nutrition
value

156

calories per serving

13 g Fat6 g Protein3 g Carbs5 g FiberOther

Current Totals

Fat
13g
Protein
6g
Carbs
3g
Fiber
5g

MacroNutrients

Carbs
3g
Protein
6g
Fiber
5g

Fats

Fat
13g

Vitamins & Minerals

Calcium
514mg
Iron
4mg
Vitamin A
60mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
121mg
Manganese
< 1mg
Phosphorus
176mg
Selenium
5mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter