Maharashtrian Flattened Rice Recipe

Recipe By Asian Food Network

An authentic and traditional maharashtrian breakfast recipe made with flattened rice (known as poha in india), it is also popular in gujarat & some parts of madhya pradesh. It is a simple and healthy recipe, which can be made quickly for breakfast or as an evening snack. Best served steaming hot, it is generally enjoyed as it is, but tastes better when topped with fresh grated coconut. No maharashtrian household kitchen is complete without stocking up on poha.

4.7
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30minstotal
10minsPrep
10minsCook

ingredients serves

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Ingredients For Maharashtrian Flattened Rice Recipe

Nutrition
value
308
calories per serving
16 g Fat7 g Protein32 g Carbs9 g FiberOther

Current Totals

  • 16 g Fat
  • 7 g Protein
  • 32 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    7 g
  • Fiber
    9 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    66 mg
  • Iron
    4 mg
  • Vitamin A
    4588 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    72 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    52 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    94 mg
  • Manganese
    1 mg
  • Phosphorus
    136 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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