Kaddu Ka Bharta Recipe

Name: Kaddu Ka Bharta Recipe
Total time: 26 min
Yield: 4
Cuisine: North Indian

Recipe By Slurrp

Kaddu Ka Bharta is a traditional Indian dish made with mashed pumpkin, spices, and herbs. It is a flavorful and nutritious side dish that pairs well with roti or rice. The pumpkin is cooked until soft and then mashed with a blend of aromatic spices like cumin, turmeric, and red chili powder. This dish is easy to make and is perfect for a comforting meal.

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Ingredients For Kaddu Ka Bharta Recipe

500 gram Pumpkin, Peeled And Chopped
2 tablespoon Oil
1 teaspoon Cumin Seeds
1 Onion, Finely Chopped
1 teaspoon Ginger Garlic Paste
0.5 teaspoon Turmeric Powder
0.5 teaspoon Red Chili Powder
As required Salt To Taste
as per your need Fresh Coriander Leaves For Garnish

Directions : Kaddu Ka Bharta Recipe

Cooking Directions

STEP 1.Peel and chop the pumpkin into small pieces.
STEP 2.Heat oil in a pan and add cumin seeds.
STEP 3.Add chopped onions and sauté until golden brown.
STEP 4.Add ginger-garlic paste and cook for a minute.
STEP 5.Add the chopped pumpkin and cook until soft.
STEP 6.Mash the pumpkin using a potato masher.
STEP 7.Add turmeric, red chili powder, and salt. Mix well.
STEP 8.Cook for a few more minutes until the flavors blend together.
STEP 9.Garnish with fresh coriander leaves and serve hot.

Cooking Tips

Choose a ripe and sweet pumpkin for the best flavor.
You can adjust the spice level according to your preference.
Add a squeeze of lemon juice for a tangy twist.
Serve with roti or rice for a complete meal.

Storage and Serving

Kaddu Ka Bharta can be stored in an airtight container in the refrigerator for up to 3 days.
Reheat in a pan or microwave before serving.
Serve hot as a side dish or as a main course with roti or rice.

Nutrition
value

calories per serving

3 g Fat2 g Protein9 g Carbs5 g FiberOther

Current Totals

3 g Fat
2 g Protein
9 g Carbs
5 g Fiber

MacroNutrients

Carbs
9 g
Protein
2 g
Fiber
5 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
63 mg
Iron
1 mg
Vitamin A
252 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
52 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.