Baingan Bharta Recipe
Recipe By Smitha Kalluraya
Mashed roasted eggplant that's spiced up with onions, tomatoes and other indian spices to make a flavorful dish.
4.9
25 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Baingan Bharta Recipe
- 1/4 Large purple brinjal/eggplant
- 1/2 Medium size onion
- 1/2 Large Tomatoes
- 1/2-3/4 flakes Garlic
- 1/2 tablespoon Ginger
- 1/2 Green chillies
- As required Coriander leaves
- 0.13 teaspoon Mustard seeds
- 0.06 teaspoon Nigella seeds/kalonji
- 1/4 teaspoon Cumin jeera seeds
- 0.13 teaspoon Turmeric haldi
- 1/4 tablespoon Coriander powder/dhania
- 0.13 teaspoon Cumin powder/jeera
- 1/4 teaspoon Red chilli powder
- 0.13 teaspoon Raw mango powder/amchoor
- 0.13 teaspoon Garam masala powder
- 1/4-3/4 tablespoon Oil
- As required Salt
Nutrition
value
value
111
calories per serving
8 g Fat3 g Protein6 g Carbs7 g FiberOther
Current Totals
- Fat8g
- Protein3g
- Carbs6g
- Fiber7g
MacroNutrients
- Carbs6g
- Protein3g
- Fiber7g
Fats
- Fat8g
Vitamins & Minerals
- Calcium56mg
- Iron4mg
- Vitamin A1374mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium80mg
- Manganese< 1mg
- Phosphorus55mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Smitha Kalluraya