Kacha aamer tok daal (soupy red lentils with raw mango) Recipe

Recipe By Slurrp

Kacha aamer tok daal is a traditional Bengali dish made with red lentils and raw mango. This soupy lentil dish has a tangy and refreshing flavor, thanks to the addition of raw mango. It is a perfect balance of sweet, sour, and spicy flavors. The lentils are cooked until soft and then tempered with spices like mustard seeds, cumin seeds, and dried red chilies. This dish is typically served with steamed rice and is a popular choice during the summer season.

4.3
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25minstotal
5minsPrep
20minsCook

ingredients serves

Ingredients For Kacha aamer tok daal (soupy red lentils with raw mango) Recipe

Directions : Kacha aamer tok daal (soupy red lentils with raw mango) Recipe

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Storage and Serving

Nutrition
value
300
calories per serving
< 1 g Fat23 g Protein48 g Carbs17 g FiberOther

Current Totals

  • < 1 g Fat
  • 23 g Protein
  • 48 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    48 g
  • Protein
    23 g
  • Fiber
    17 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    81 mg
  • Iron
    8 mg
  • Vitamin A
    69 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    123 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    89 mg
  • Manganese
    2 mg
  • Phosphorus
    264 mg
  • Selenium
    56 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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