Jowar Roti is a traditional Indian flatbread made with jowar flour. It is gluten-free and rich in fiber, making it a healthy alternative to regular wheat roti. Jowar roti is easy to make and can be enjoyed with a variety of curries and side dishes.
STEP 1.In a mixing bowl, combine jowar flour and salt.
STEP 2.Add water gradually and knead the mixture into a soft dough.
STEP 3.Divide the dough into small portions and roll them into rotis.
STEP 4.Cook the rotis on a hot tawa until they are cooked on both sides.
STEP 5.Serve hot with your favorite curry or side dish.
Cooking Tips
Make sure to roll the rotis evenly to ensure even cooking.
You can brush the rotis with ghee or oil for a richer flavor.
If the dough is too dry, add a little more water. If it is too sticky, add a little more flour.
Storage and Serving
These rotis are best served hot.
You can store any leftover rotis in an airtight container in the refrigerator for up to 2 days.
Reheat the rotis on a tawa or in the microwave before serving.
Nutrition value
95
calories per serving
< 1 g Fat3 g Protein19 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
19 g Carbs
3 g Fiber
MacroNutrients
Carbs
19 g
Protein
3 g
Fiber
3 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
8 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
78 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment