Jowar Atta Roti Recipe

A roti made with a blend of whole wheat flour and jowar flour flavoured with pepper corns.

4.7
20 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Jowar Atta Roti
plan
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ingredients serve

Ingredients for Jowar Atta Roti Recipe

  • 1 cup Whole Wheat Flour
  • 1/2 cup Jowar flour
  • 1 teaspoon Crushed peppercorn
  • As required Salt
  • 1 teaspoon Oil

Directions: Jowar Atta Roti Recipe

step 1

  • STEP 1.-1)in a large mixing bowl add 1 cup of whole wheat flour ( atta) and ½ cup of jowar flour, 1 tsp crushed black pepper and salt to taste. Give it a mix.

step 2

  • STEP 2.-2)adding a little water at a time, knead to make a firm dough. Once all the flour comes together knead it for 3 to 4 minutes and then drizzle 1 tsp oil to make it smooth and non sticky. Knead till the oil mixes with the dough.

step 3

  • STEP 3.-3)divide the dough into small portions and roll into small balls.

step 4

  • STEP 4.-4)dip the ball in flour and roll it out into small circles. Dust with flour if it gets sticky.

step 5

  • STEP 5.-5)place the roti on a preheated pan. When small bubbles show, flip it over and cook it on the other side. Keep turning every few minutes, till it is completely done. Gently press down the edges to ensure that they are not raw. As it cooks it will puff up and that indicates it is cooked. There will be some brown spots on both sides. Remove the roti from the pan. Cook the rest of the rotis the same way.
Nutrition
value
909
calories per serving
7 g Fat26 g Protein181 g Carbs16 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    26g
  • Carbs
    181g
  • Fiber
    16g

MacroNutrients

  • Carbs
    181g
  • Protein
    26g
  • Fiber
    16g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    7mg
  • Vitamin A
    44mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    187mg
  • Manganese
    2mg
  • Phosphorus
    445mg
  • Selenium
    27mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp