Current Totals
Fat
7g
Protein
26g
Carbs
181g
Fiber
16g
MacroNutrients
Carbs
181g
Protein
26g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
76mg
Iron
7mg
Vitamin A
44mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
187mg
Manganese
2mg
Phosphorus
445mg
Selenium
27mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment