Jowar Bajra Garlic Roti Recipe

Jowar Bajra Garlic Roti is a healthy and nutritious Indian flatbread made with a combination of jowar (sorghum) flour, bajra (pearl millet) flour, and garlic. This gluten-free roti is packed with fiber, vitamins, and minerals, making it an excellent choice for those following a gluten-free or low-carb diet. The addition of garlic adds a delicious flavor and boosts the immune system. Enjoy this roti with your favorite curry or as a healthy snack.

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25minstotal
25m.total
Jowar Bajra Garlic Roti
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Ingredients for Jowar Bajra Garlic Roti Recipe

  • 0.17 cup Jowar Flour
  • 0.17 cup Bajra Flour
  • 3/4 Ves Of Garlic, Minced
  • As required Salt To Taste
  • as per your need Water As Needed

Directions: Jowar Bajra Garlic Roti Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine jowar flour, bajra flour, minced garlic, salt, and water to make a soft dough.
  • STEP 2.Divide the dough into small portions and roll each portion into a round roti using a rolling pin.
  • STEP 3.Heat a tawa or griddle over medium heat and cook the roti on both sides until golden brown spots appear.
  • STEP 4.Serve the Jowar Bajra Garlic Roti hot with your favorite curry or as a healthy snack.
  • STEP 5.Store any leftover roti in an airtight container in the refrigerator for up to 2 days.

Cooking Tips

  • You can adjust the consistency of the dough by adding more water or flour as needed.
  • To make rolling easier, dust the rolling surface and rolling pin with jowar flour.
  • For a variation, you can add chopped green chilies or spices like cumin powder or turmeric powder to the dough for extra flavor.

Storage and Serving

  • Serve the Jowar Bajra Garlic Roti hot with your favorite curry or as a healthy snack.
  • Store any leftover roti in an airtight container in the refrigerator for up to 2 days.
  • Reheat the roti in a pan or microwave before serving.
Nutrition
value
120
calories per serving
2 g Fat4 g Protein22 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    22g
  • Fiber
    4g

MacroNutrients

  • Carbs
    22g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    2mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    101mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp