Jowar Roti Recipe

Recipe By Slurrp

Jowar Roti is a traditional Indian flatbread made from jowar flour, also known as sorghum flour. It is gluten-free and rich in nutrients, making it a healthy alternative to wheat roti. Jowar roti is typically served with curries or lentil dishes and can be enjoyed by those following a gluten-free or vegetarian diet. It has a slightly nutty flavor and a soft texture, making it a delicious accompaniment to any meal.

3.7
21 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Jowar Roti
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ingredients serve

Ingredients for Jowar Roti Recipe

  • 1/2 cup Jowar Flour
  • 0.13 teaspoon Salt
  • as needed Warm Water, As Needed

Directions: Jowar Roti Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine jowar flour and salt. Gradually add warm water and knead until a smooth dough forms.
  • STEP 2.Divide the dough into small balls and flatten them into discs.
  • STEP 3.Heat a tawa or griddle over medium heat and cook the roti on both sides until golden brown spots appear.
  • STEP 4.Serve hot with your favorite curry or lentil dish.

Cooking Tips

  • To make rolling easier, you can dust the dough balls with some jowar flour.
  • If the roti is too dry, add a little more warm water to the dough.
  • For a softer roti, cover it with a clean kitchen towel after cooking to retain moisture.

Storage and Serving

  • Jowar roti is best served fresh and hot.
  • Leftover roti can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the roti on a tawa or griddle over low heat until warmed through.
Nutrition
value
362
calories per serving
2 g Fat11 g Protein73 g Carbs12 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    11g
  • Carbs
    73g
  • Fiber
    12g

MacroNutrients

  • Carbs
    73g
  • Protein
    11g
  • Fiber
    12g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    85mg
  • Iron
    5mg
  • Vitamin A
    2751mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    149mg
  • Manganese
    1mg
  • Phosphorus
    293mg
  • Selenium
    27mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp