Jowar, Bajra Spring Onion Roti Recipe

Recipe By Slurrp

Jowar, Bajra Spring Onion Roti is a healthy and nutritious Indian bread made with jowar flour, bajra flour, and spring onions. It is gluten-free and rich in fiber, vitamins, and minerals. This roti is easy to make and can be enjoyed with curries or as a standalone snack.

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Ingredients for Jowar, Bajra Spring Onion Roti Recipe

  • 1/5 cup Jowar Flour
  • 1/10 cup Bajra Flour
  • 1/20 cup Chopped Spring Onions
  • 0.40 Green Chilies, Finely Chopped
  • As required Salt To Taste
  • as needed Water As Needed
  • as per your need Ghee Or Oil For Cooking

Directions: Jowar, Bajra Spring Onion Roti Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine jowar flour, bajra flour, chopped spring onions, green chilies, and salt.
  • STEP 2.Add water gradually and knead the mixture into a soft dough.
  • STEP 3.Divide the dough into small portions and roll them into rotis.
  • STEP 4.Cook the rotis on a hot tawa until they are cooked on both sides.
  • STEP 5.Serve hot with your favorite curry or enjoy as a snack.

Cooking Tips

  • You can add other vegetables like grated carrots or chopped spinach to the dough for added nutrition.
  • Make sure to roll the rotis evenly to ensure even cooking.
  • You can brush the rotis with ghee or oil for a richer flavor.

Storage and Serving

  • These rotis are best served hot.
  • You can store any leftover rotis in an airtight container in the refrigerator for up to 2 days.
  • Reheat the rotis on a tawa or in the microwave before serving.
Nutrition
value
170
calories per serving
5 g Fat5 g Protein27 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    5g
  • Carbs
    27g
  • Fiber
    5g

MacroNutrients

  • Carbs
    27g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    3mg
  • Vitamin A
    34mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    121mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp