Jowar, Bajra Spring Onion Roti

Jowar, Bajra Spring Onion Roti Recipe

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About Jowar, Bajra Spring Onion Roti Recipe:

Jowar bajra spring onion roti recipe | mixed flour and spring onion roti | millet onion roti | bajra spring onion paratha | with 19 amazing images. Jowar bajra spring onion roti recipe is scrumptious roti which is very difficult to resist. Learn how to make indian style millet onion roti. This gluten free and yet nourishing roti gets its versatile texture from the use of jowar flour and bajra flour. The addition of spring onions gives a peppy twist to this wholesome mixed flour and spring onion roti. The nice crunch of spring onions, the spicy touch of green chillies, and the zesty notes of indian masalas make this a tasty treat that a mum-to-be can reach out for through any trimester of pregnancy. To make jowar bajra spring onion roti, combine all the ingredients in a deep bowl and knead into a soft dough using enough warm water. Cover with a lid and keep aside for 10 minutes. Divide the dough into 5 equal portions. Roll out a portion of the dough into a 125 mm. (5) diameter circle using a little jowar flour for rolling. Heat a non-stick tava (griddle) and cook the roti, using tsp of oil, till it turns golden brown in colour from both the sides. Repeat steps 4 and 5 to make 4 more rotis. Serve immediately. At the same time, the indian style millet onion roti is loaded with a good amount of nutrients like protein, fibre and complex carbohydrates. It is bound to keep your tummy satiated and happy for a long time, thereby avoiding untimely hunger pangs and unplanned snackingThis healthy bajra spring onion paratha is also a wise pick for heart patients and obese people as well as diabetics. The fibre (2. 2 g per roti) in it is beneficial in weight loss, maintaining a healthy heart and avoiding spike in blood sugar levels. Tips for jowar bajra spring onion roti. 1. Chop the spring onion whites and greens finely so rolling becomes easier. 2. This recipe is devoid of gluten as there is no use of wheat flour, so if you find it difficult to roll then try rolling between 2 sheets of plastic. 3. Serve the roti right off the tava to celebrate its fresh taste and rustic texture. Enjoy jowar bajra spring onion roti recipe | mixed flour and spring onion roti | millet onion roti | bajra spring onion paratha | with step by step photos.

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  • 20 mins
  • 11 Ingredients
Ingredients
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Ingredients for Jowar, Bajra Spring Onion Roti Recipe

  • 1/10 cup Jowar flour
  • 1/10 cup Bajra flour
  • 1/10 cup Finely chopped spring onions whites and greens
  • 1/5 teaspoon Finely chopped green chillies
  • 1/10 teaspoon Chilli Powder
  • 1/20 teaspoon Turmeric powder
  • 1/10 teaspoon Coriander powder
  • 1/10 teaspoon Cumin seeds powder
  • 1/5 teaspoon Oil
  • As required Salt
  • As required Jowar flour for rolling
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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